WOD
‘Nasty Girls’
3 Rounds For Time Of
50 Air Squats
7 Ring Muscle Ups / 21 Pull-Ups & 21 Box Dips
10 Hang Power Cleans @ 80/60kg
Barbell
In Pairs In 20 Mins Complete
A 20 RM Back Squat
A 15 RM Back Squat
A 10 RM Back Squat
A 5 RM Back Squat
EMOM For 10 Mins
5 Tempo Romanian Deadlifts – 3 Secs Up, 3 Secs Down
For Time 3 Rounds Of
10 Suitcase Deadlifts each Arm
1 Length Lunge Walk With KB In Front Rack