Sunday 9th June – Hero WOD

8th June 2019

WOD1

In groups, EMOM for 12 mins:

15 Banded Lat Pull Downs

40s Shuttle Run

12 DB/KB Hip Extended Floor Press

40s Shuttle Side-steps

 

WOD2

‘Wade’

For time:

1200m Run (Check in)

4 Rounds of:

12 Strict Pull Ups

9 Strict Ring/Box Dips

6 Strict HSPU/Press Ups

1200m Run (Check Out)

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