Sunday 9th October 2016 – WOD

8th October 2016

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WOD 1

 

Mobilise and warm up to WOD weight

 

 

 

 

 

 

 

 

 

 

 

Additional Work

REST!

 

 

 

 

 WOD 2

For time complete:

  • 100m walking lunge
  • 15 muscle ups/ 25 c2b/pull ups
  • 10 squat snatch @ 52.5/35 RX+ 60/40
  • 800m run
  • 20 bar muscle ups/30 c2b/pull ups
  • 20 squat cleans @ 52.5/35 RX+ 60/40
  • 800m run
  • 25 chest to bar/pull ups
  • 25 back squats @ 52.5/35 RX+ 60/40
  • 100m walking lunge

    *35 min cap

 

 

 

 

 

 

 
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