WOD
Complete the HERO WOD “Danny ”
A 20 min AMRAP of:
30 Box Jumps
20 Push press @ 50 / 35kg
30 Pull ups
Barbell
Zeus complex
Est a max load in 18 mins of:
3 power cleans
3 Thrusters
3 Front squats
3 Jerks
At complex final load
EMOM for 10 mins
5 Clusters