Thursday 01st Mar 2012 – WOD

1st March 2012

A 15 min AMRAP of:

  • 11 Pull ups
  • 11 Ab Mat Sit ups
  • Row 300 m

Staying away from heavy work on the legs today after yesterdays epic, well done all sorry i was not their to witness the efforts. If any of you in the Games WOD want to hit it today we can certainly find the time, failing that its in for tomorrow

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