Thursday

28th April 2021

CrossFit Nottingham – Open Gym – CrossFit – Main Floor

Metcon (No Measure)

8:00 to build to load:

EMOM12:

1) 7 Deadstop deadlifts @ RPE7-8

2) 8 Ring pull-ups

3) 8/8 DB Push press

Metcon (AMRAP – Rounds and Reps)

10 Rounds for time:

4 Ring dips

6 Ab-mat sit ups

8 DB Hang Power Snatch @ 1 x 25/20

CAP – 13 mins

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