CrossFit Nottingham – Open Gym – CrossFit – Main Floor
Metcon (No Measure)
8:00 to build to load:
EMOM12:
1) 7 Deadstop deadlifts @ RPE7-8
2) 8 Ring pull-ups
3) 8/8 DB Push press
Metcon (AMRAP – Rounds and Reps)
10 Rounds for time:
4 Ring dips
6 Ab-mat sit ups
8 DB Hang Power Snatch @ 1 x 25/20
CAP – 13 mins