WOD 1MOTM: EMOM for 5 mins:
In 15 mins build to a 1RM back squat *Training max! *Focus on good form
Barbell Club:
|
WOD 23 rounds for time:
*16 min cap
|
WOD 1MOTM: EMOM for 5 mins:
In 15 mins build to a 1RM back squat *Training max! *Focus on good form
Barbell Club:
|
WOD 23 rounds for time:
*16 min cap
|