10th April 2019
WOD1
In 13 mins, est a max:
1 Power Clean
3 Push Press
EMOM for 18 mins, rotate through for max reps:
Power Cleans @ 70/50 – 80/57.5
Pull Ups
Burpees
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Wednesday 10th April - WOD
9th April 2019
Are you fit enough to start CrossFit?
11th April 2019