WOD
101 OHS warm up
In 3s Est a 5 RM OH squat
*16 mins cap
5 rounds for the time of:
5 Jerks @ 90 / 65 – 112 / 75kg
5 Bar muscle ups / pull and push up
5 Burpee box jumps
*14:30 cap
FHT
A1) Single leg step downs 6/leg
A2) Cossack squat 10 reps
B1)Kipping ring row 5
B2) Ring rows 10
C1) Ring dips 5
C2) Dips 10
D) Ab melody