Thursday 13th June – WOD

12th June 2019

 

In 20 minutes
Coach the power clean cycling on moderate loading

In 16 minutes

10 STOH @ 80 / 62.5kg – 100 / 75kg
10 Bar Muscle ups
100 Double unders
7 STOH @ 80 / 62.5kg – 100 / 75kg
7 Bar Muscle ups
70 Double unders
4 STOH @ 80 / 62.5kg – 100 / 75kg
4 Bar Muscle ups
40 Double unders

In remaining time AMRAP

Power cleans @ WOD load

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