In 20 minutes
Coach the power clean cycling on moderate loading
In 16 minutes
10 STOH @ 80 / 62.5kg – 100 / 75kg
10 Bar Muscle ups
100 Double unders
7 STOH @ 80 / 62.5kg – 100 / 75kg
7 Bar Muscle ups
70 Double unders
4 STOH @ 80 / 62.5kg – 100 / 75kg
4 Bar Muscle ups
40 Double unders
In remaining time AMRAP
Power cleans @ WOD load