WOD 1 Mobility For 12 mins every 30 secs on the 30 secs rotate through the following movements:
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WOD 2
3 rounds for the time of:
* Time cap of 20 mins
|
WOD 1 Mobility For 12 mins every 30 secs on the 30 secs rotate through the following movements:
|
WOD 2
3 rounds for the time of:
* Time cap of 20 mins
|