WOD 1In pairs for 8 mins max reps:
EMOM: 3 star jumps (each) *start with star jumps *1 work/ 1 rest *score = max reps
Barbell Week 4 Session 2:
|
WOD 2In pairs with a 16 min rolling clock increment:
*1 incremented round each |
WOD 1In pairs for 8 mins max reps:
EMOM: 3 star jumps (each) *start with star jumps *1 work/ 1 rest *score = max reps
Barbell Week 4 Session 2:
|
WOD 2In pairs with a 16 min rolling clock increment:
*1 incremented round each |