Before the class, in open gym
5 rounds of the oly complex with PVC pipe:
Clean Deadlift past knee
Clean Deadlift pockets
Clean Deadlift shrug
Clean Deadlift High Pull
Push Press + pause
12 Min amrap of:
4 power clean @
4 hang power cleans @70/50 RX+ 92.5/65
In 40 mins complete as much as possible of:
1. Snatch Pull + Snatch
1.1 Find your daily max. You are allowed to use straps but not allowed to drop the bar after the snatch pull.
2. Barbell cycling
10 Power snatches + 10 Hang Snatches + 10 Overhead Squats + 10 BTN Push-Presses at 50% of your best snatch pull + snatch.
15 Power snatches + 15 Hang Snatches + 15 Overhead Squats + 15 BTN Push-Presses at 40% of your best snatch pull + snatch.
20 Power snatches + 20 Hang Snatches + 20 Overhead Squats + 20 BTN Push-Presses at 30% of your best snatch pull + snatch.