WOD
5×3 Power Clean
*25 Min Cap
*Focus on techinique before weight today
*All reps must look sweeetttttt
Barbell
Test Week
Establish a daily max for;
a) Clean and Jerk
b) Back squat
c) Push press
BWOD – “Isabel”
FHT
Yusuf says “TRUNK TRUNK & MORE TRUNK”