Thursday 16th May – WOD

15th May 2019

WOD1

For 6 mins, 30s on, 30s off, alternating:

Max T&G Hang Power Snatch @ 35/25

Max OH Squats

2 mins rest

Repear @ 55/35

 

WOD2

In 13 mins, est

1 RM Snatch

 

 

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