Thursday 16th October 2014 – WOD

WOD 1

Mobility

In 13mins complete:

• Coaches warm

WOD 2

15 Rounds for time of: 

• 1 Deadlift @ 90 / 55kg
• 1 Power Clean @ 90 / 55kg
• 1 Hang squat clean @ 90 / 55kg
• 1 Split jerk @ 90 / 55kg
• 10 Double unders

* Time cap of 18 min