WOD
In 15 Mins est a max
Power Clean Triple
A 23 Min AMRAP of:
15 Deadlifts @ 120 / 90kg
15 Chest to bar
30 Wall Ball shots
FHT
A1) Deadlift 4 x 6
B1) Pendley row 4 x 8
B2) v-ups 4 x 8/10
C1) Wide grip pull ups
C2) poliquin raises 4 x 8
D1) Banded pull throughs 4×12
D2)Side plank 30s ES