Thursday 17th January – WOD, FHT

16th January 2019

WOD

In 15 Mins est a max

Power Clean Triple

A 23 Min AMRAP of:

15 Deadlifts @ 120 / 90kg
15 Chest to bar
30 Wall Ball shots

FHT

A1) Deadlift 4 x 6

B1) Pendley  row 4 x 8

B2) v-ups 4 x 8/10

C1) Wide grip pull ups

C2) poliquin raises 4 x 8

D1) Banded pull throughs 4×12

D2)Side plank 30s ES

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