WOD 1
20 leg swings on each leg Review push ups and air squat
Additional Work Rest!
Barbell: In 40 mins complete as much as possible of: 2. Hang Snatch When you get to the doubles taking the bar with as little effort as possible becomes important. There is just as much technique in taking the bar down as in lifting it up. 3. Below the knee snatches
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WOD2
Fitness Testing:
In 5 mins complete 2 sets of max push ups Rest 3 mins between sets In 20 mins:
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