WOD
Complete 3 Rounds of:
12-9-6 reps of:
Over head squats
Pull ups
Burpees
*10 min cap
5 mins to load
30 Rounds for the time of:
2 Power snatch @ 60 / 40 – 70 / 50kg
2 Ring muscle ups / 3 pull ups 3 push ups
*22 min cap
Barbell
Snatch Block work