Thursday

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

In 15 mins, load to WOD weight & pull movement

WOD2: Metcon (Time)

Complete 20 rounds of:

2 Ring Muscle Ups / 2 C2B + 2 Press Ups

2 Snatch @ 75/55 – 85/62.5

2 Burpee Box Jump @ 30/24