17th July 2019
In 15 mins, load to WOD weight & pull movement
Complete 20 rounds of:
2 Ring Muscle Ups / 2 C2B + 2 Press Ups 2 Snatch @ 75/55 – 85/62.5 2 Burpee Box Jump @ 30/24
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Wednesday
16th July 2019
Friday
18th July 2019