19th June 2019
WOD1
Power Snatch Cycling Technique
EMOM for 6 mins, rotate:
4 Muscle Snatch @ 50/35
8 Power Snatch
WOD2
21 min AMRAP:
3 RMU
6 Power Snatch @ 70/47.5 – 80/55
9 Front Squats
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Wednesday 19th June - WOD
18th June 2019
Friday 21st June - WOD
20th June 2019