Thursday 20th June – WOD

19th June 2019

 

WOD1

Power Snatch Cycling Technique

EMOM for 6 mins, rotate:

4 Muscle Snatch @ 50/35

8 Power Snatch

 

WOD2

21 min AMRAP:

3 RMU

6 Power Snatch @ 70/47.5 – 80/55

9 Front Squats

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