20th February 2019
WOD 1
EMOM for 15 mins:
3 Clean & Jerks @ building towards 3RM
WOD 2
Complete 35 rounds of:
1 Cluster
1 Thruster
1 Jerk @ 70/55 – 80/57.5
Alternating EMOM:
3 Box Jump Burpees @ 24/20
3 Bar Muscle Ups/6 C2b/6 Pull Ups
26 min Cap
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