Thursday 21st Feb – WOD

20th February 2019

WOD 1

EMOM for 15 mins:

3 Clean & Jerks  @ building towards 3RM

 

WOD 2

Complete 35 rounds of:

1 Cluster

1 Thruster

1 Jerk @ 70/55 – 80/57.5

 

Alternating EMOM:

3 Box Jump Burpees @ 24/20

3 Bar Muscle Ups/6 C2b/6 Pull Ups

 

26 min Cap

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