Thursday 21st Feb – WOD

WOD 1

EMOM for 15 mins:

3 Clean & Jerks  @ building towards 3RM

WOD 2

Complete 35 rounds of:

1 Cluster

1 Thruster

1 Jerk @ 70/55 – 80/57.5

Alternating EMOM:

3 Box Jump Burpees @ 24/20

3 Bar Muscle Ups/6 C2b/6 Pull Ups

26 min Cap