21st March 2018
WOD For Time:
Run 800m 30 Bar over Jumps 20 Front Squats @ 20 / 15kg Run 800m 30 Bar over Burpees 20 Thrusters @ 20 / 15kg
*12 Min Cap
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Wednesday 21st March - WOD
20th March 2018
Friday 23rd March - 18.5
22nd March 2018