WOD 1 Mobility
In 18 mins complete every 30 secs on the 30 secs rounds of:
Alt this so the start of the first 30 is the press, start of the second 30 is the pull and the 3rd is the splits etc if you cannot make the time, drop the reps to 2.
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WOD 2
5 rounds for the time of:
*Time cap of 15 mins
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