22nd May 2019
WOD1
7 mins to load to WOD load
WOD2
Complete 30 complexes:
1 Deadlift
1 Hang Power Clean
1 Push Press
1 Front Squat
1 Jerk
*Every 5 mins complete 10 BOBs including start
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Wednesday 22nd May - WOD
21st May 2019
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