Thursday 23rd May – WOD

22nd May 2019

WOD1

7 mins to load to WOD load

 

WOD2

Complete 30 complexes:

1 Deadlift

1 Hang Power Clean

1 Push Press

1 Front Squat

1 Jerk

 

*Every 5 mins complete 10 BOBs including start

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