WOD 1Mobility In 15 mins:
In the remaining time:
* Do not just pay lip service to the warm in reps, really find your flow and work the speed under the bar and off the hips. |
WOD 2In any order complete:
* 11 min cap |
WOD 1Mobility In 15 mins:
In the remaining time:
* Do not just pay lip service to the warm in reps, really find your flow and work the speed under the bar and off the hips. |
WOD 2In any order complete:
* 11 min cap |