Thursday 24th September 2014 – WOD

24th September 2014

pull

WOD 1

Mobility

In 15 mins:

  • Run 400m
  • Coaches Mobs
  • GHD tekkers

 

 

 

 

 

 

WOD 2

5 Rounds for the time of: 

  • 21 Double unders
  • 21-15-9 Pull ups Advanced-Intermediate-Beginner
  • 15-9-6 GHDs Advanced-Intermediate-Beginner

 * 15 mins cap

* Use your athlete cards to work out your scale, if your in the beginner bracket DO NOT attempt 21 pull ups
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