Thursday 24th September 2014 – WOD

WOD 1

Mobility

In 15 mins:

• Run 400m
• Coaches Mobs
• GHD tekkers

WOD 2

5 Rounds for the time of: 

• 21 Double unders
• 21-15-9 Pull ups Advanced-Intermediate-Beginner
• 15-9-6 GHDs Advanced-Intermediate-Beginner

 * 15 mins cap

* Use your athlete cards to work out your scale, if your in the beginner bracket DO NOT attempt 21 pull ups