WOD1
In 7 mins:
200m Run (check in)
5 Rounds of:
5 Thrusters @30/20
5 Pull Ups
5 Cals
WOD2
23 min alternating AMRAP:
AMRAP1
3 Thrusters @ 80/55 -90/65
3 Ring Muscle Ups
AMRAP2
2 Squat Cleans @ 80/55 – 90/65
1 Squat Clean with 30s pause in the front rack position