Thursday 25th April – WOD

24th April 2019

WOD1

In 7 mins:

200m Run (check in)

5 Rounds of:

5 Thrusters @30/20

5 Pull Ups

5 Cals

 

WOD2

23 min alternating AMRAP:

AMRAP1

3 Thrusters @ 80/55 -90/65

3 Ring Muscle Ups

 

AMRAP2

2 Squat Cleans @ 80/55 – 90/65

1 Squat Clean with 30s pause in the front rack position

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