27th August 2015
In pairs for max reps, 2 rounds of Tabata :
* 1 work 1 rest
“Hansen” in pairs – 5 rounds of:
*23 min cap
*50/50 work
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Wednesday 26th August 2015 -WOD
26th August 2015
Friday 28th August 2015 - WOD
28th August 2015