Thursday 27th August 2015 – WOD

WOD 1

In pairs for max reps, 2 rounds of Tabata :

• Clean & Jerks @ 60 / 40kg

* 1 work 1 rest

WOD 2

“Hansen” in pairs – 5 rounds of:

• 30 KB Swings @ 32/24kg
• 30 Burpees
• 30 Ab-Mat Sits

*23 min cap 

*50/50 work