Thursday 27th June – WOD

26th June 2019

WOD1

In 15 mins, complete rounds of:

10 Cals

10 Ring/Box Dips

5 Squat Snatch (increment)

10 Toes to bar

 

WOD2

10 Rounds for Time:

3 Squat Snatch @ 75/55 – 85/65

4 Ring Muscle Ups

5 Thrusters

 

17 min Cap

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