Thursday 27th March 2014 – WOD

WOD 1

Mobility

For 20 mins : 

• Snatch coaching and ROM drills

WOD 2

For the time:

• 30 Box Jump Burpees @ 24/20″ (check in)
• 3 Rounds of:
• 12 Air Squats
• 12 Double unders
• 30 Deadlifts @ 60/40kg (Check out)

* 8 min time cap