WOD
In 25 minutes, establish MAX complex:
5 PWR Cleans
5 STOH
14 Minute AMRAP
10 Hang Clean & Jerks @ 50/35
10 Pistols
30 DUS
FHT
A1: Drag oly curls x 12
A2: Box Muscle dips x 8
B1: Zott curls x 12
B2: Tricep kickbacks x 8
C1:Sup pull ups x 8/12
C2: JM press x 8
D1: 21’s
BARBELL
In 21 Minutes establish a MAX
Squat Clean
20ft Walk Lunge
Jerk
EMOM 12
2 Clusters @ same load as complex