Thursday 28th Feb – WOD

27th February 2019

WOD1

10-9-8-7-6-5-4-3-2-1

Front Squats (increment)

Pull Movement (Increment)

 

12 mins cap

 

WOD2

8 Rounds for Time:

3 Hang Squat Cleans @ 100/75

5 Bar Muscle Ups/ 10 Pull Ups

7 Burpees

1 min rest

 

13 min cap

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