WOD 1Mobility/ warm up:
*10 – 15 mins
Barbell Week 6 Session 2:
|
WOD 2Check in : 800m run 3 rounds of:
Check out : 800m run *16 min cap |
WOD 1Mobility/ warm up:
*10 – 15 mins
Barbell Week 6 Session 2:
|
WOD 2Check in : 800m run 3 rounds of:
Check out : 800m run *16 min cap |