Thursday 29th December 2016 – WOD

10 min AMRAP:

• Clean DL – past the knee
• Clean DL – pockets
• Clean DL – shrug
• Clean DL – high pull
• Power Clean
• Squat Clean
• Dip Pause
• Push Press + Pause
• Push Jerk
• Split Jerk

*build weight after every set

For time:

• 10 Wall Walks
• 30 Clean & Jerk @ 52.5/35 RX 60/42.5 RX+
• 30 Cherry Pickers
• 20 Clean & Jerk @60/42.5 RX 80/55 RX+
• 10 Wall Walks
• 10 Clean & Jerk @ 82.5/55 RX 100/70 RX+
• 30 Cherry Pickers

*25 mins cap 

*scale to box if needed