WOD1
In 7 mins, complete:
200m Run (Check in)
5 Rounds of:
10 Thrusters @ 30/20
5 Pull Ups
5 Cals
WOD2
For time, complete:
21 Squat Cleans @ 90/65 (Check in)
3 Rounds of:
5 Bar Muscle Ups
15 Box Jumps
21 Power Clean & Jerks (Check out)
14 min Cap