Thursday 2nd May – WOD

1st May 2019

WOD1

In 7 mins, complete:

200m Run (Check in)

5 Rounds of:

10 Thrusters @ 30/20

5 Pull Ups

5 Cals

 

WOD2

For time, complete:

21 Squat Cleans @ 90/65 (Check in)

 

3 Rounds of:

5 Bar Muscle Ups

15 Box Jumps

 

21 Power Clean & Jerks (Check out)

14 min Cap

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