Thursday

CrossFit Nottingham – Barbell Club

1: Warm-up (No Measure)

EMOM5:

1 Jerk Drive + 2 Pause Split Jerks (2s in split)

2: Jerk

15 mins in groups to est heavy 1 behind the neck jerk + 1 jerk

Squat

EMOM10:

5 Speed Back Squats from racks