WOD 1
MOTH Test Time:
- 1 min max effort HSPU / Scale
Coaches Warm Up:
|
WOD 2
For time complete:
- 31 SDLHP @ 35 / 25kg
- 31 Ab Mat Sit Ups
- 31 Pull Up
- 31 Push Press @ 35 / 25kg
- 31 BurpYs
- 31 KNees To Elbow
- 31 Double Unders / 62 Single UndErs
- 31 Wallball
- 31 Kettle Bell Swing @ 24 / 20kg
- 31 Double Under / 62 Single Under
- 31 Overhead Squats @ 35 / 25kg
- 31 Jump Rope (31 Double Unders / 62 Single Unders
- 31 Box Jumps @ 24 / 20
*25 min cap |