30th January 2019
WOD1
In groups, in 17 mins, est a 10rm Back Squat
WOD2
12 Rounds for Time:
100m Run
1 Clean & Jerk @85/60 – 100/72
3 Front Squats
15 min Cap
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Wednesday 30th January - WOD
29th January 2019
Friday 1st Feb - WOD
1st February 2019