Thursday

24th July 2019

CrossFit Nottingham – CrossFit

WOD2: Metcon (Time)

In 3s, complete:

5 rounds each of:

12/10 Cals

30 Double Unders

10 Burpees

5 rounds each of:

12/10 Cals (different erg)

30 Double Unders

5 Bar Muscle Ups / 10 Pull Ups

WOD2: Metcon (Time)

In 3s, complete:

5 rounds each of:

12/10 Cals

30 Double Unders

10 Burpees

5 rounds each of:

12/10 Cals (different erg)

30 Double Unders

5 Bar Muscle Ups / 10 Pull Ups

WOD1: Warm-up (No Measure)

In pairs, 16 mins to load in rounds of:

3 Clean & Jerk

20 Cals (split)

10s Hollow Hang

10 Synchro Air Squats

Go top