Thursday 4th April – WOD

3rd April 2019

WOD 1

In 19 mins, est a max:

Squat Snatch

OHS

Hang Snatch

 

WOD2

E3MO3M for 18 mins:

10 Power Snatch @ 62.5/40 -75/50

15 Pull Ups

20 Wall Balls

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