WOD 1
Mobility
In 13 mins complete 4 rounds in any order of:
- 12 Air squats
- 10 Pull ups
- 8 GHDs
- 6 KB Swing up to 32/24kg
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WOD 2
A 17 min AMRAP of:
- 10 Front squats @ 70 / 47.5kg
- 10 Pull ups
- 10 Back squats @ 70 / 47.5kg
- 10 Push ups
- 10 Box Jumps @ 30/24″
* No racks |