Thursday 4th September 2014 -WOD

WOD 1

Mobility

In 13 mins complete 4 rounds in any order of:

• 12 Air squats
• 10 Pull ups
• 8 GHDs
• 6 KB Swing up to 32/24kg

WOD 2

A 17 min AMRAP of:

• 10 Front squats @ 70 / 47.5kg
• 10 Pull ups
• 10 Back squats @ 70 / 47.5kg
• 10 Push ups
• 10 Box Jumps @ 30/24″

* No racks