Thursday

31st July 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

In 13 mins, complete rounds of:

15 Air Squats

10 Press Ups

15 KB Swings

10 Toes to Bar

WOD2: Metcon (Time)

3 Rounds for time:

800m Run (check in)

15 Chest to Bar

30 Box Jumps

15 Deadlifts @130/100

800m Run (check out)

21 min Cap

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