Thursday 6th June – WOD

5th June 2019

WOD1

In 14 mins, est a max:

30 rebound stick jumps

1 squat clean

 

WOD2

22 min AMRAP:

5 Hang Power Cleans @ 70/50 – 90/67.5

5 STOH

5 Back Squats

5 Bar Muscle Ups

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