Thursday 6th March 2014 – WOD

WOD 1

Mobility

For 12 mins, every 3 mins: 

• 3 x 3 Position Snatch @ 40 / 30kg
• 2 Skin The Cat (Rings Or Bar)
• Mobility

WOD 2

3 rounds for the time of:

• 15 Hang Power Snatch @ 65 / 42.5kg
• 20 Pistols

*Time cap 12 mins