Thursday

14th August 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

12 min rolling clock:

Part A (in pairs, 7 min cap)

100 Wall Balls

Part B (individual)

Load to power clean & back squats, hit pulling movements between sets

WOD2: Metcon (Time)

Complete 5 rounds for time:

30 Back Squats (check in)

@ 90/65 – 110/77.5

7 Bar muscle ups

200m Run

7 Deadlifts

30 Back squats (check out)

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