WOD 1MOTM: EMOM for 5 mins:
For time complete 8 rounds of:
*8 min cap
Barbell Club Wk 6 Session 2 Weight Lifting:
|
WOD 216 Min AMRAP of:
|
WOD 1MOTM: EMOM for 5 mins:
For time complete 8 rounds of:
*8 min cap
Barbell Club Wk 6 Session 2 Weight Lifting:
|
WOD 216 Min AMRAP of:
|