8th May 2019
WOD1
In 12 mins, complete rounds of:
3 Hang Power Cleans (ascend)
5 Pull Ups
10 Air Squats
WOD2
EMOM for 20 mins:
8 Hang Power Cleans @ 90/60
8 Chest to Bar
8 STOH
8 Wall Balls @ brown/black
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Wednesday 8th May - WOD
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