Thursday 9th May – WOD

8th May 2019

WOD1

In 12 mins, complete rounds of:

3 Hang Power Cleans (ascend)

5 Pull Ups

10 Air Squats

 

WOD2

EMOM for 20 mins:

8 Hang Power Cleans @ 90/60

8 Chest to Bar

8 STOH

8 Wall Balls @ brown/black

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