WOD 1
Mobility
With a time cap of 14 mins complete rounds of:
-
- 5 Hang power snatch @ 20 / 15kg
- 6 ring push ups
- 7 pull ups
- 8 Pistols
- Row / Ski 300m (80% effort)
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WOD 2
8 Rounds for the time of:
- 10 One arm Hang power snatch @ 30 / 20kg (alt arms)
- 10 Anchored sit ups
- 10 Burpees
Time cap of 19 mins:
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