Thursday FHT

28th April 2021

CrossFit Nottingham – Open Gym – FHT – Main Floor

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Metcon (No Measure)

13mins ygig on each station

14 cal ski

8 db snatch

4 SA devil press

14 cal row

8 Russian kb swings

4 burpees over row

14 cal bike

8 box jump overs

4 db squat jumps

Abs

reverse plate tuck crunches

Plank pull throughs

Pullover to crunch

Woodchops

25s on each 20s on each 15s on each

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